Build up your strength by breaking out this impressive resistance band set! Included are five resistance bands, two handles, two ankle straps, a door anchor, a drawstring storage pouch, and a set of instructions. Each band included is a different color to represent varying strengths of resistance. Yellow is 10 pounds, red is 15 pounds, green is 20 pounds, blue is 25 pounds, and black is 30 pounds. The included handles, terylene straps, D-ring, and door mount are made of EVA and PP plastic while the bag is made of polyester and features a front open pocket.